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Meditation Class ( Salt Cave )

6 People Only - Reservation are a MUST ! Space is limited .

Let your stress and anxiety melt away in our beautiful Himalayan Salt Cave .
Beginners are welcomed ! We will practice using different breathing and relaxation strategies followed by a guided meditations . A Himalayan Tibetan Bowel will be used. 

  • Reduce Stress and anxiety significantly

  • Lower anger and blood pressure

  • Improve circulation and increase blood flow

  • Deep relaxation and pain relief

  • Chakra balancing

  • Increase mental and emotional clarity

  • Promote stillness , happiness and well being . Stimulate the immune system

  • Aid the immune system and fibromyalgia and psoriasis in individuals that meditate .

    A yoga mat is required ( there is a $ 5.00 rental fee or you may bring your own ) . There will be eye pillows and blankets available if you wish .

  • PACKAGES

    1 Class $ 45.00

    5 Classes $ 200.00

    10 Classes $ 375.00

  • Please call the office to reserve your seat 716-248-1007

Later Event: January 8
Yoga Class ( Community Room )