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Yoga Class ( Community Room )

6 People ONLY - Reservation are a MUST - Space is limited

Do you want to slow down the pace of your life , soothe your nervous system, encourage more mindfulness, deepen your self -awareness and introspection , or learn more about your body ? This is a slower paced yoga class that allows you to focus on deepening your breathing and learning on how to be more present in your mind , body,and spirit .

This immediately triggers your parasympathetic nervous system right from the very first pose , This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being, The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.

This class includes meditation /breathing relaxation strategies . Beginner’s are welcomed! This is a small , intimate class setting where people will recive the one-on-one attention for proper form and alignment.

a yoga mat is required ( there is a $5.00 Rental fee or you may bring your own) . Yoga props will be available ( blocks , bolsters,eye pillows, yoga strap,blankets).

Please call the office to reserve your spot 716-248-1007

Packages

First Time Yoga Class - $ 20.00

1 Class $ 25.00

5 Classes $ 100.00

10 Classes $ 200.00

Earlier Event: January 7
Meditation Class ( Salt Cave )
Later Event: January 14
Meditation Class ( Salt Cave )